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Raspberry Chia Pudding

Delicious Raspberry Chia Pudding: Your Ultimate Vegan Treat

A vibrant and nutrient-dense Raspberry Chia Pudding for a healthy breakfast or snack.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Pudding Base
  • 1/2 cup chia seeds Essential for thickening
  • 2 cups almond milk Can be substituted with coconut milk
  • 1/4 cup pure maple syrup Can substitute with honey or agave syrup
  • 1 teaspoon vanilla extract Optional for flavor
  • 1 cup fresh or frozen raspberries Fresh is better for presentation
For the Toppings
  • 1/4 cup sliced almonds For crunch
  • 1/4 cup shredded coconut Adjust according to taste
  • 1/2 cup additional raspberries For topping
  • 2 tablespoons drizzle of maple syrup For sweetness

Equipment

  • Mixing bowl
  • whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine chia seeds with almond milk, maple syrup, and vanilla extract. Whisk together for about 2 minutes until blended and smooth. Set a timer for 5 minutes, then stir again.
  2. In another bowl, mash fresh or thawed raspberries with a fork or potato masher until some juice is released, leaving some berry chunks. Fold the raspberries into the chia mixture gently.
  3. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 2 hours or preferably overnight until thickened.
  4. After chilling, stir the pudding gently. Divide into cups and top with sliced almonds, shredded coconut, and extra raspberries. Drizzle with maple syrup if desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gSodium: 5mgPotassium: 250mgFiber: 10gSugar: 9gVitamin C: 15mgCalcium: 15mgIron: 20mg

Notes

Adjust the sweetness based on the tartness of raspberries. It can be stored in the fridge for up to 5 days or frozen for a month.

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