Delicious Pistachio Overnight Oats for an Energizing Start

Enjoy these Pistachio Overnight Oats for a healthy breakfast that’s creamy, customizable, and made with nutritious ingredients.

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Prep Time 10

Refrigeration Time 4

Total Time 4 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Non-Dairy Milk Any plant-based or regular milk can be used.
2 tablespoons Pistachio Butter Almond butter or any nut/seed butter can be used.
1 tablespoon Maple Syrup Honey or agave syrup can be a substitute.
1 teaspoon Vanilla Extract Optional for a simpler taste.
1 cup Quick Oats Use certified gluten-free oats for gluten-free.

For the Thicker Texture

2 tablespoons Chia Seeds Provides fiber and helps thicken the mixture.

For the Toppings

1 cup Non-Dairy Yogurt Any yogurt can be used.
1 cup Raspberries Other berries can be substituted.
1/4 cup Chopped Pistachios Other nuts or seeds may also be used.

Equipment

Mixing bowl or jar

Method

Basic Preparation

In a medium-sized mixing bowl or jar, whisk together non-dairy milk, pistachio butter, maple syrup, and vanilla extract until smooth.
Add quick oats and chia seeds, stirring vigorously until well blended.
Optionally, stir in matcha powder for added health benefits.
Cover and refrigerate overnight or for at least 4 hours.
The next morning, stir and add your choice of toppings before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin C: 5mgCalcium: 10mgIron: 15mg

Notes

Customize flavors as desired with different nut butters or sweeteners. For best texture, allow oats to soak overnight. Store in an airtight container for up to 5 days in the refrigerator, or freeze for up to 3 months.

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