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–+ servings
Indian Overnight Oats

Delicious Indian Overnight Oats for a Wholesome Breakfast

Enjoy a nourishing start to your day with Indian Overnight Oats, combining oats, spices, and creamy goodness for a delightful breakfast experience.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats The heart of this dish, providing texture and a hearty start.
  • 1 cup Milk Dairy or plant-based.
  • ½ cup Yogurt Adds tanginess; dairy-free yogurt can be used for a vegan option.
  • 2 tablespoons Chia Seeds Thickens the mixture and provides omega-3 fatty acids.
For Sweetness & Flavor
  • 1 tablespoon Honey Natural sweetener; maple syrup is a great vegan alternative.
  • ½ teaspoon Ground Cardamom Adds a warm, signature aroma.
  • ½ teaspoon Cinnamon Imparts a comforting spice note.
  • ¼ teaspoon Turmeric Brings warm color and earthy flavor.
  • ½ teaspoon Freshly Grated Ginger Infuses warmth and zesty spice.
  • a pinch Salt Enhances flavor.
Optional Mix-Ins
  • ½ cup Chopped Nuts For added crunch and healthy fats.
  • ½ cup Dried Mango or Raisins Offers sweetness and chewiness.

Equipment

  • Bowl or Jar

Method
 

Step-by-Step Instructions for Nourishing Indian Overnight Oats
  1. In a medium-sized bowl or jar, combine oats, milk, yogurt, chia seeds, honey, cardamom, cinnamon, turmeric, ginger, and salt.
  2. Stir all ingredients until evenly coated and well combined.
  3. Cover and refrigerate for at least 6 hours or overnight.
  4. Stir and adjust consistency with milk if needed before enjoying.
  5. Top with nuts, dried mango, or raisins before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 120mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

For an extra pop of flavor, drizzle more honey or dust with cinnamon before serving. Enjoy your Oats personalized with your favorite toppings!

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