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–+ servings
Dark Chocolate and Sea Salt Nut Bars

Delicious Dark Chocolate and Sea Salt Nut Bars to Energize You

Try these Dark Chocolate and Sea Salt Nut Bars for a delicious, energizing snack packed with nutrients.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 1 cup Dark Chocolate Chips substitute with dairy-free chocolate for a vegan version
  • 2 tablespoons Coconut Oil can substitute with another neutral oil
  • 2 cups Mixed Nuts use any combination of almonds, walnuts, or pecans
  • 1 cup Rolled Oats gluten-free oats work wonderfully for gluten-free recipe
  • 1/2 cup Honey or Maple Syrup maple syrup can be used for a vegan option
  • 1 teaspoon Vanilla Extract optional but highly recommended
  • 1/4 teaspoon Sea Salt adjust quantity based on personal preference

Equipment

  • 8x8-inch baking dish
  • Microwave-safe bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
  2. Melt dark chocolate chips with coconut oil in a microwave-safe bowl, microwaving in increments, stirring until smooth.
  3. Mix together the mixed nuts, rolled oats, honey or maple syrup, and vanilla extract until well combined, then add half of the melted chocolate.
  4. Press the mixture into the prepared pan, drizzle remaining melted chocolate on top and spread evenly.
  5. Bake for 15-20 minutes or until the top is golden brown and firm to the touch.
  6. Sprinkle sea salt on top while warm, cool completely, then lift the bars out using the parchment and cut into squares.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 22gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 100mgPotassium: 180mgFiber: 3gSugar: 8gCalcium: 2mgIron: 5mg

Notes

Store in an airtight container for up to one week at room temperature. Can be refrigerated for up to two weeks but may alter texture.

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