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Cowboy Butter Lemon Bowtie Chicken

Delicious Cowboy Butter Lemon Bowtie Chicken for Busy Nights

Enjoy a quick and flavorful Cowboy Butter Lemon Bowtie Chicken that’s perfect for busy nights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Pasta and Veggies
  • 8 oz Bowtie Pasta Substitute with penne or fusilli if desired.
  • 2 cups Broccoli florets Can replace with mixed vegetables such as green beans or zucchini.
For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts Consider chicken thighs for more flavor.
  • 2 tbsp Olive Oil Substitute with avocado oil for a higher smoke point.
For the Seasoning
  • 2 tbsp Cajun Seasoning Use smoked paprika for a milder flavor if preferred.
  • 1 tsp Garlic Powder Use fresh minced garlic for a stronger flavor.
  • 1 tsp Smoked Paprika Can be replaced with regular paprika for less heat.
  • 1 tsp Salt Adjust according to taste.
  • 1 tsp Pepper Adjust according to taste.
For the Cowboy Butter Sauce
  • 1/2 cup Butter Use ghee for a dairy-free alternative.
  • 2 tbsp Dijon Mustard Substitute with yellow mustard or omit for a milder sauce.
  • 1 lemon Lemon Juice and Zest Fresh is best.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a vegan alternative.
  • 2 tbsp Chopped Parsley Any fresh herbs like basil or thyme can be used.
  • 2 tbsp Chopped Chives Any fresh herbs like basil or thyme can be used.

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to the package instructions. In the last 2-3 minutes of cooking, add the broccoli florets. Drain both, reserving 1/2 cup of pasta water.
  2. Heat a large skillet over medium-high heat and add olive oil. Season the chicken with Cajun seasoning, garlic powder, smoked paprika, salt, and pepper. Cook until golden brown on both sides and cooked through, approximately 5-7 minutes. Remove the chicken and set aside.
  3. In the same skillet, reduce heat to medium and melt butter. Add minced garlic and a pinch of red pepper flakes, sautéing until fragrant. Scrape the skillet to incorporate any browned bits.
  4. Stir in Dijon mustard, fresh lemon juice and zest. Cook for an additional 1-2 minutes, adjusting seasoning as needed.
  5. Return the chicken to the skillet, add cooked pasta and broccoli. Toss everything together, adding reserved pasta water gradually until well-coated.
  6. Sprinkle Parmesan cheese over the mixture, stirring until melted. Garnish with parsley and chives before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Consider preparing the chicken and sauce in advance and store separately from the pasta and veggies, combining them fresh when ready to serve.

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