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Cottage Cheese Wraps

Delicious Cottage Cheese Wraps: Easy Low-Carb Meal Perfection

Cottage Cheese Wraps are a healthy, low-carb option packed with protein and flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: Low-Carb
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup full-fat cottage cheese Adds moisture and protein; substitute with low-fat if desired, but texture may vary.
  • 2 large eggs Binds the mixture together for structure; avoid substitutions for best results.
  • 1/2 cup grated Parmesan cheese Provides flavor depth and a nice texture; can be replaced with mozzarella or a melting dairy-free option.
  • 1 teaspoon garlic powder Enhances flavor; fresh garlic works well too if you prefer a bolder taste.
  • 1 teaspoon Italian seasoning Infuses aromatic herbs; replace with your favorite seasoning blend for variety.

Equipment

  • blender
  • baking sheet
  • Parchment paper

Method
 

Directions
  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly grease it with oil.
  2. In a blender, combine the full-fat cottage cheese, large eggs, grated Parmesan cheese, garlic powder, and Italian seasoning. Blend for about 1 minute until smooth and creamy.
  3. Pour the batter onto the prepared baking sheet. Spread evenly into a thin rectangle, aiming for around ¼ inch thick.
  4. Bake for 30–35 minutes until lightly golden on top and firm to the touch.
  5. Remove from the oven and allow to cool completely on the baking sheet.
  6. After cooling, cut the wraps into sections and fill them with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 4gProtein: 21gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUCalcium: 200mgIron: 1mg

Notes

Grease the parchment to prevent sticking, and let the wraps cool fully to maintain the perfect texture.

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