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–+ servings
Cottage Cheese Raspberry Mousse

Delicious Cottage Cheese Raspberry Mousse – Guilt-Free Indulgence

Enjoy a light and refreshing Cottage Cheese Raspberry Mousse, a protein-packed dessert that is both healthy and indulgent.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese opt for low-fat or non-fat
  • 1 cup Fresh Raspberries fresh or thawed frozen
  • 2 tablespoons Honey or Maple Syrup can substitute with stevia or agave syrup
  • 1 teaspoon Vanilla Extract optional, but recommended
For Garnishing
  • 1 cup Fresh Raspberries for decoration
  • a few Mint Leaves for garnish

Equipment

  • blender
  • food processor
  • serving glasses

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, combine cottage cheese, fresh raspberries, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
  2. Spoon the mousse into serving glasses and cover. Chill in the refrigerator for at least 1 hour.
  3. Garnish with fresh raspberries and mint leaves before serving. Serve chilled.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 15mgCalcium: 15mgIron: 4mg

Notes

Store leftovers in airtight containers in the fridge for 2-3 days or freeze for up to 2 months, noting texture may change upon thawing.

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