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+ servings
Corn Quinoa Salad

Delicious Corn Quinoa Salad for a Fresh Summer Twist

A vibrant Corn Quinoa Salad that combines sweet corn, creamy cheese, and zesty lime for a refreshing summer dish.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Salad Base
  • 1 cup quinoa Rinsed well
  • 1.5 cups corn kernels Fresh or grilled
  • 0.5 cup red onion Diced
For the Creaminess
  • 0.5 cup feta cheese Or Cotija cheese, crumbled
For Freshness
  • 0.33 cup fresh cilantro Chopped
For Seasoning
  • 1 tbsp olive oil For dressing
  • 1 lime lime juice Freshly squeezed
  • 1 tsp chili powder Or smoked paprika
  • to taste salt
  • to taste pepper

Equipment

  • medium saucepan
  • large skillet
  • Mixing bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Rinse quinoa under cold water for about a minute. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a simmer, cover, and reduce heat to low for 15 minutes until the water is absorbed.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add corn kernels and sauté for about 5-7 minutes until golden and slightly charred.
  3. In a large mixing bowl, combine the cooled quinoa and sautéed corn with diced red onion, crumbled feta cheese, and chopped cilantro. Mix gently.
  4. In a small bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper. Pour over the salad and toss gently.
  5. Chill the salad for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 450mgFiber: 7gSugar: 4gVitamin A: 700IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Feel free to adjust seasoning as per taste. This salad can be served immediately, but chilling enhances the flavors.

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