Delicious Chicken Salad Puffs: A Healthy Twist on Appetizers

These Chicken Salad Puffs are a nutritious appetizer bursting with flavors, perfect for any gathering.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 puffs

Course: Appetizers

Cuisine: Healthy

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 cups Cooked Chicken Rotisserie chicken makes for an easy shortcut.
1/2 cup Greek Yogurt A creamy, tangy alternative to mayo.
1/4 cup Celery Diced bell peppers can be a colorful substitute.
1/4 cup Grapes Swap with raisins for a different flavor twist.
1/4 cup Almonds Try pecans or walnuts for a different texture.
1 tablespoon Dijon Mustard Yellow mustard can step in if needed.
1 tablespoon Lemon Juice Lime juice is a tasty alternative.
1 teaspoon Garlic Powder Fresh minced garlic can add layers.
1 teaspoon Onion Powder Shallots offer a fresh aromatic touch.

For the Pastry

1 package Puff Pastry Sheets Phyllo dough can serve as a lighter alternative.

Equipment

baking sheet
Parchment paper
Mixing bowl
Rolling Pin
pastry brush

Method

Preparation Steps

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine all filling ingredients and stir until well incorporated.
Roll out puff pastry sheets to 1/8 inch thickness and cut into squares.
Place filling in the center of each pastry square, fold and seal the edges.
Brush each puff with beaten egg for a glossy finish.
Bake for 15-20 minutes or until golden brown.
Allow to cool for a few minutes before serving.

Nutrition

Serving: 1puffCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Enjoy immediately for the best texture and flavor. Experiment with spices to customize.

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