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Best Cauliflower Soup Recipe

Delicious Best Cauliflower Soup Recipe for Comforting Nights

This Best Cauliflower Soup Recipe is creamy, quick to prepare, and perfect for cozy nights, made with velvety cauliflower and melty cheese.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 330

Ingredients
  

For the Soup
  • 1 medium Cauliflower head Consider substituting with broccoli.
  • 1 cup Shredded carrots Pre-shredded for convenience.
  • 2 stalks Celery Chopped; can be skipped.
  • 1 medium Onion Chopped.
  • 4 cups Chicken or vegetable stock Opt for low-sodium if desired.
  • 2 tablespoons Butter Use olive oil for dairy-free.
  • 2 tablespoons All-purpose flour Swap with cornstarch for gluten-free.
  • 1 cup Milk Almond or coconut milk for dairy-free.
  • 1 cup Mexican blend cheese Try cheddar for a sharper profile.
  • 2 pieces Bay leaves Remove before serving.
  • 1 teaspoon Dried basil Fresh can deepen flavor.
  • to taste Salt
  • to taste Pepper

Equipment

  • large pot
  • Small saucepan
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large pot, add roughly chopped cauliflower florets, shredded carrots, chopped celery, and onions. Pour in enough chicken or vegetable stock to cover the vegetables, then bring to a boil. Once boiling, reduce heat and let simmer for about 15 minutes, or until tender.
  2. In a small saucepan, melt 2 tablespoons of butter over medium heat. Whisk in 2 tablespoons of all-purpose flour, cooking for about 2 minutes to form a roux. Gradually stir in 1 cup of milk, whisking continuously until the mixture thickens.
  3. Remove the thickening mixture from heat, and stir in 1 cup of shredded Mexican blend cheese until fully melted and smooth.
  4. Carefully pour the cheese mixture into the pot of vegetables. Add 2 bay leaves, a teaspoon of dried basil, and season with salt and pepper to taste. Stir everything together gently.
  5. Simmer for another 10 minutes. Taste the soup and adjust seasoning if necessary. Remove and discard the bay leaves before serving. Enjoy hot, garnished with fresh herbs or crumbled bacon.

Nutrition

Serving: 1bowlCalories: 330kcalCarbohydrates: 24gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 800mgPotassium: 780mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Customize with different cheeses or spices. Serve with crusty bread for an enjoyable experience.

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