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Bariatric Gelatin Recipe

Delicious Bariatric Gelatin Recipe for Healthy Recovery

Discover this flavorful Bariatric Gelatin Recipe, a protein-rich and low-calorie snack ideal for recovery.
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Prep Time 10 minutes
Cook Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 20 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Healthy
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Gelatin Base
  • 1 cup Cold Water or Bone Broth Bone broth adds protein.
  • 2 tablespoons Unflavored Gelatin or Collagen Powder Choose based on texture preference.
Flavoring
  • 2 cups Sugar-Free Drink Mix or Herbal Teas Choose your favorite flavor.
Sweeteners and Add-Ins
  • to taste Sweeteners (e.g., Stevia) Sugar-free options preferred.
  • 1/2 cup Pureed Fruits If cleared for soft foods.

Equipment

  • Mixing bowl
  • Saucepan
  • whisk
  • Silicone Molds or Glass Dish

Method
 

Preparation Steps
  1. Sprinkle gelatin or collagen over cold water or bone broth and let sit for 5 minutes.
  2. Bring flavored liquid to a gentle boil, then pour over bloomed gelatin while whisking until dissolved.
  3. Add optional sweeteners or pureed fruits to the mixture and stir well.
  4. Pour the mixture into molds or a glass dish and distribute evenly.
  5. Chill in the refrigerator for 2 to 4 hours until firm.
  6. Remove from molds or cut into cubes and serve chilled.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 2gProtein: 10gSodium: 20mgPotassium: 100mgSugar: 1g

Notes

Store in an airtight container in the refrigerator for 5-7 days. Consume versions with fruit within 3-5 days for best quality.

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