Decadent Tiramisu Chia Pudding for Guilt-Free Indulgence

Enjoy a healthy twist on classic tiramisu with this Tiramisu Chia Pudding packed with protein and flavor.

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Prep Time 10

Chill Time 3

Total Time 3 10

Servings: 2 servings

Course: Desserts

Cuisine: Italian

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Milk of choice Use almond, oat, or coconut milk for a creamy base.
1/4 cup Chia seeds Essential for thickening.

For the Flavor

3 tbsp Strong brewed coffee or espresso Adds authentic tiramisu taste.
3 tbsp Vanilla protein powder Enhances protein content.
1 1/2 tbsp Sweetener of choice Options include honey or stevia.
1/8 tsp Salt Optional, enhances flavors.

For the Creamy Layer

10 oz Vanilla yogurt Acts as a creamy topping.

For the Finish

1 tsp Cocoa powder Adds signature chocolate flavor.

Equipment

Mixing bowl
whisk
Mason jars

Method

Step-by-Step Instructions

Whisk together the milk, chia seeds, coffee, sweetener, optional salt, and protein powder for 2 minutes until well combined.
Layer the chia mixture into mason jars, filling each jar halfway.
Refrigerate for at least 3 hours or overnight to thicken.
Sweeten yogurt to taste and fold in the sweetener.
Spoon sweetened yogurt over chia pudding and dust with cocoa powder before serving.
Store leftovers in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 14gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 200IUCalcium: 250mgIron: 1.5mg

Notes

For best results, allow ample refrigeration time for the pudding to set and thicken.

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