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Healthy Pistachio Mousse Recipe

Decadent Healthy Pistachio Mousse Recipe You’ll Love

Enjoy this Healthy Pistachio Mousse Recipe, a luxurious and guilt-free no-bake dessert that's quick to prepare and gluten-free.
Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 glasses
Course: Desserts
Cuisine: American
Calories: 300

Ingredients
  

For the Mousse
  • 1 cup shelled pistachios toast for added flavor
  • 1/2 cup pistachio paste high-quality recommended
  • 1 cup heavy whipping cream must be cold
  • 1/4 cup powdered sugar adjust to taste
  • 1/2 cup mascarpone cheese let warm to room temperature
  • 1 teaspoon vanilla extract or almond extract
  • 1 pinch salt for balance
Optional Sweeteners
  • 2 tablespoons honey adjust to taste or omit
  • 1 teaspoon rose water use sparingly
For Garnishing
  • 1/4 cup chopped pistachios for topping

Equipment

  • Mixing bowl
  • electric mixer
  • Skillet
  • spatula
  • serving glasses

Method
 

Step‑by‑Step Instructions
  1. Toast the shelled pistachios in a skillet over medium heat for 3-4 minutes until fragrant and slightly golden. Cool and chop half for the mousse, reserving the rest for garnish.
  2. In a mixing bowl, combine the pistachio paste, mascarpone cheese, powdered sugar, vanilla extract, and salt. Beat with an electric mixer on medium speed until smooth and creamy, about 3-5 minutes.
  3. In a chilled bowl, whip the cold heavy whipping cream at high speed for 3-4 minutes until soft peaks form.
  4. Gently fold one-third of the whipped cream into the pistachio mixture, then add the remaining whipped cream and chopped pistachios, folding until no streaks remain.
  5. Divide the mousse mixture into serving glasses, cover with plastic wrap, and refrigerate for at least 3 hours or overnight.
  6. Before serving, let the mousse sit at room temperature for 5 minutes, then garnish with reserved chopped pistachios.

Nutrition

Serving: 1glassCalories: 300kcalCarbohydrates: 25gProtein: 4gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 800IUVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Use fresh, high-quality ingredients for the best flavor. Chill all components before use and avoid overwhipping the cream for optimal texture.

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