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–+ servings
Cucumber Apple Salad

Cucumber Apple Salad: A Crisp, Refreshing Summer Delight

Discover the refreshing Cucumber Apple Salad, a vibrant and healthy summer side dish, perfect for gatherings or a quick lunch.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumber Use English cucumbers for fewer seeds.
  • 2 cups Red Apples Honeycrisp or Ambrosia are perfect for sweetness.
For the Dressing
  • 2 tablespoons Apple Cider Vinegar Can be replaced with balsamic, white wine, or rice vinegar.
  • 1 tablespoon Lemon Juice Freshly squeezed is best.
  • 1 tablespoon Honey Substitute with agave nectar or maple syrup for a vegan option.
  • Salt To taste.
  • Black Pepper Freshly cracked, to taste.

Equipment

  • Mixing bowl
  • cutting board
  • knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the cucumbers and red apples under cool water. Slice the cucumbers into thin rounds and chop the apples into bite-sized pieces, keeping the skin on.
  2. In a small mixing bowl, whisk together apple cider vinegar, lemon juice, and honey until fully combined.
  3. Pour the dressing over the chopped cucumbers and apples, and gently toss the ingredients together until coated.
  4. Add salt and freshly cracked black pepper to taste, tossing gently to combine.
  5. Serve immediately or chill in the refrigerator for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 15mgIron: 0.5mg

Notes

For the best flavor, serve fresh. Consider adding nuts or herbs for extra texture and flavor.

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