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Frito Cowboy Cabbage Salad Recipe

Crunchy Frito Cowboy Cabbage Salad Recipe for Easy Summer Days

Enjoy this Frito Cowboy Cabbage Salad Recipe, a quick and satisfying dish that combines crunchy coleslaw and black beans.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 package Coleslaw Mix Provides crunch and freshness
  • 1 can Black Beans Rinsed and drained
  • 1 cup Sweet Corn Canned or frozen
  • 1 medium Jalapeño Chopped, seeds removed
For the Dressing
  • 1 cup Chipotle Dressing Smoky and spicy
For the Crunch
  • 1 cup Chili Cheese Fritos For topping, use regular Fritos if preferred

Equipment

  • Mixing bowl
  • spatula

Method
 

Preparation
  1. Start by measuring and prepping all the ingredients for your Frito Cowboy Cabbage Salad.
  2. Rinse the black beans under cold water and set them aside to drain.
  3. Finely chop the jalapeño, remembering to remove the seeds for a milder flavor.
  4. Prepare your coleslaw mix, ensuring it’s fresh and vibrant.
Combining Ingredients
  1. In a large mixing bowl, combine the coleslaw mix, black beans, sweet corn, and chopped jalapeño.
  2. Gently toss these ingredients together until evenly distributed.
Adding Dressing
  1. Pour the creamy chipotle dressing over the salad mixture.
  2. Use a spatula to toss everything together gently.
Incorporating Fritos
  1. Gently mix in most of the Fritos into the salad, reserving a handful for topping later.
Serving
  1. Transfer the salad to a large serving bowl.
  2. Top it with the reserved Fritos, and garnish with lime wedges or fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Keep the Fritos separate to maintain their crunchiness.

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