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Pita with Chicken & Feta

Crispy Pita with Chicken & Feta: A Flavorful Weeknight Winner

Enjoy a speedy Pita with Chicken & Feta, bursting with flavor and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Baking Time 15 minutes
Total Time 30 minutes
Servings: 4 pitas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 500 grams Chicken Mince Substitute with ground turkey for a variation.
  • 150 grams Feta Cheese Goat cheese can be used for a different flavor profile.
  • 1 medium Red Onion Yellow onion works in a pinch for a milder taste.
  • 2 cloves Garlic Fresh garlic is recommended for the best results.
  • 2 tablespoons Lemon Juice Lime juice can serve as a tasty alternative.
  • 1 teaspoon Lemon Zest Omit if unavailable, though it enhances the overall brightness.
  • 1 tablespoon Fresh Mint Basil offers a sweet twist if you’d like a change.
  • 1 tablespoon Fresh Parsley Substitute with cilantro if desired.
For Frying
  • 2 tablespoons Olive Oil Avocado oil can be a great substitute for a higher smoke point.
For the Pockets
  • 4 pieces Pita Bread Whole wheat pita offers a healthier option.

Equipment

  • non-stick skillet
  • Mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine chicken mince, crumbled feta, chopped red onion, minced garlic, lemon juice, lemon zest, and finely chopped fresh mint and parsley. Season with salt and pepper and mix thoroughly.
  2. Take the pita bread and slice them in half to create pockets. Fill each half with the chicken and feta mixture, pressing the edges to seal.
  3. Heat olive oil in a non-stick skillet over medium heat. Fry the stuffed pitas for 3-4 minutes on each side until golden and crispy.
  4. For extra crispiness, transfer the pitas to a baking sheet and bake at 180°C (350°F) for 10-15 minutes.
  5. Serve warm with tzatziki sauce for dipping and enjoy your crispy pita with chicken and feta.

Nutrition

Serving: 1pitaCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 180mgIron: 2mg

Notes

These crispy pitas can be customized with various ingredients. Ensure to serve hot for the best taste.

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