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Parmesan Garlic Edamame

Crispy Parmesan Garlic Edamame: Your New Favorite Snack

Parmesan Garlic Edamame is a delicious and healthy high-protein snack that satisfies your crunch cravings.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 2 cups Frozen Shelled Edamame Thawed and patted dry
  • 1 tablespoon Olive Oil Can substitute with light avocado oil
  • 1 teaspoon Garlic Powder
  • 1/2 cup Parmesan Cheese Can swap for nutritional yeast
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Red Pepper Flakes Optional

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for roasting.
  2. Thaw the frozen shelled edamame and pat dry with paper towels.
  3. Combine the edamame with olive oil, garlic powder, salt, and Parmesan in a large mixing bowl.
  4. Line a baking sheet with parchment paper and spread the edamame in a single layer.
  5. Roast the edamame for about 25 minutes, checking for doneness at 20 minutes.
  6. Remove from the oven, let cool slightly, and serve warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 14gProtein: 14gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 2gVitamin C: 10mgCalcium: 10mgIron: 10mg

Notes

For the best flavor and texture, enjoy freshly roasted Parmesan Garlic Edamame warm out of the oven.

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