Go Back
–+ servings
Maple Glazed Carrots and Brussel Sprouts

Crispy Maple Glazed Carrots and Brussel Sprouts Delight

These Maple Glazed Carrots and Brussel Sprouts offer vibrant flavors and sweetness, making them a perfect side dish for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 2 tbsp melted coconut oil Adds richness; substitute with olive oil if desired.
  • 4 cups Brussels sprouts Choose firm, bright green sprouts for best flavor.
  • 3 large carrots Cut into batons for even roasting; parsnips can work as an alternative.
For the Flavor Profile
  • 1 tsp smoked paprika Feel free to swap with regular paprika for a milder taste.
  • 1 tsp garlic powder Fresh garlic can be substituted based on preference.
  • 1 tsp ground coriander Cumin can be used for a different flavor.
  • 1/3 tsp salt Adjust to meet dietary needs.
  • 1/3 tsp black pepper Optional for a milder dish.
For the Glaze
  • 1 tbsp maple syrup Add at the end to avoid burning.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Measuring Spoons
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine 4 cups of halved Brussels sprouts and 3 large carrot batons.
  3. Drizzle 1 tablespoon of melted coconut oil over the vegetables and sprinkle with spices. Toss until evenly coated.
  4. Spread the seasoned vegetables on the prepared baking sheet in a single layer.
  5. Roast the vegetables for about 25 minutes until golden and tender.
  6. Remove from the oven and toss with the remaining tablespoon of coconut oil and 1 tablespoon of maple syrup.
  7. Serve immediately, optionally sprinkling extra smoked paprika on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 150mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 100IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 4 days. The flavors will continue to meld, enhancing taste.

Tried this recipe?

Let us know how it was!