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Crispy Karela Fry

Crispy Karela Fry: A Tasty Way to Enjoy Bitter Melon

Crispy Karela Fry transforms bitter melon into a crunchy delight, balancing flavors for a healthy vegan snack.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Karela
  • 2 medium Karela (Bitter Melon) Choose firm ones to minimize bitterness.
  • 1 tsp Salt Helps draw out moisture and bitterness.
  • 1/2 tsp Turmeric Adds earthiness and enhances color.
For the Onion Base
  • 2 medium Onions Chopped, aim for golden-brown caramelization.
  • 2-3 tbsp Oil Mustard oil preferred, or use neutral oil.
For the Spices
  • 1 tsp Cumin Seeds Adds warmth and earthiness.
  • 1 tsp Coriander Powder Enhances flavor profile.
  • 1 tsp Fennel Powder Offsets karela's bitterness.
  • 1/2 tsp Red Chilli Powder Adjust for spice tolerance.
  • 1 tsp Amchur (Dry Mango Powder) Adds tanginess.
For Sweetness
  • 1/4 cup Raisins Adds natural sweetness.
Optional Add-ins
  • 1/2 cup Mashed Potatoes Makes karela more approachable.
  • 1/2 cup Grated Raw Mango Adds a refreshing flavor.

Equipment

  • Large pan
  • Air Fryer

Method
 

Preparation Steps
  1. Wash the karela, slice into medium-thin rings, and sprinkle salt and turmeric. Let sit for 20 minutes.
  2. Heat oil in a pan over medium-high heat. If using mustard oil, let it smoke.
  3. Add karela rings to the hot oil, cover, and cook for 3-4 minutes. Remove lid, cook for another 4-5 minutes until golden.
  4. Sauté cumin seeds, then add chopped onions. Cook until translucent and caramelized, about 5 minutes.
  5. Combine fried karela, raisins, salt, and spices in the pan. Cook on low for 4-5 minutes.
  6. For air fryer method, coat karela rings with oil and spices. Air fry at 200°C for 14-15 minutes.
  7. Serve warm, add more spices or raisins if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

Best enjoyed fresh, crispy texture. File for adjustments in spice levels according to preference.

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