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Japanese Katsu Bowls with Tonkatsu

Crispy Japanese Katsu Bowls with Tonkatsu Sauce Bliss

Savor the deliciousness of Japanese Katsu Bowls with Tonkatsu, featuring crispy chicken, fluffy rice, and tangy homemade sauce.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Thighs can be substituted for juiciness.
  • 1 cup Panko Breadcrumbs Use regular breadcrumbs for a denser option if desired.
  • 2 large Eggs Whisk thoroughly for the best adhesion.
  • 1/2 cup All-Purpose Flour Swap with gluten-free flour for a gluten-free alternative.
For the Tonkatsu Sauce
  • 1/4 cup Low-Sodium Soy Sauce Tamari works as a great gluten-free substitute.
  • 2 tablespoons Mirin or Rice Vinegar Mix water with a splash of vinegar if necessary.
  • 2 tablespoons Brown Sugar Can be replaced with white sugar for a different taste.
For Frying and Serving
  • 1 cup Vegetable Oil Canola or sunflower oil works as suitable replacements.
  • 4 cups Cooked White or Brown Rice Feel free to use quinoa for a healthier grain option.
  • 2 tablespoons Green Onions Chopped for garnish.
  • 1 tablespoon Sesame Seeds Sprinkled on top for added crunch.

Equipment

  • large skillet
  • meat mallet
  • Shallow Bowls
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Place the chicken breasts between two pieces of plastic wrap and pound to 1/2 inch thickness.
  2. Dredge the Chicken: Set up three shallow bowls for flour, eggs, and panko. Coat the chicken in flour, dip in eggs, and cover with panko.
  3. Heat the Oil: Pour vegetable oil into a skillet to 1/4 inch depth and heat over medium until shimmering.
  4. Fry Until Golden Brown: Fry chicken for 3-4 minutes on each side until golden brown and cooked through.
  5. Make the Tonkatsu Sauce: Combine soy sauce, mirin, brown sugar, and water in a bowl, whisking until dissolved.
  6. Assemble Your Bowls: Fill bowls with rice, top with sliced chicken, drizzle with sauce, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

Enjoy your katsu bowls immediately after assembly for the best texture and flavor. Customize with different proteins if desired.

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