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Garlic Parmesan Air Fryer Fries

Crispy Garlic Parmesan Air Fryer Fries You’ll Love Indulging In

Indulge in Garlic Parmesan Air Fryer Fries that are crispy, gluten-free, and healthier than traditional fries.
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Prep Time 5 minutes
Cook Time 15 minutes
Soaking Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 4 medium Russet Potatoes Scrubbed and cut into ½-inch sticks
  • 1 tbsp Olive Oil Can substitute with avocado oil
  • 3 cloves Fresh Garlic Minced
For the Seasoning
  • 0.25 cup Grated Parmesan Can swap with Romano or asiago
  • 1 tsp Italian Herbs Includes dried oregano and dried parsley
  • 0.5 tsp Salt To taste
  • 0.25 tsp Black Pepper To taste

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Scrub the potatoes under cold water, peel if desired, then cut into ½-inch sticks and soak in cold water for 15 minutes.
  2. Preheat air fryer to 380°F (190°C) for 5 minutes, then coat potatoes with olive oil, salt, and pepper.
  3. Air fry the fries for 12-15 minutes, shaking the basket every 5 minutes until golden brown and crispy.
  4. Combine minced garlic, grated Parmesan, oregano, and parsley in a bowl. Toss hot fries in the mixture to coat evenly.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 3mgSodium: 200mgPotassium: 620mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 15mgCalcium: 8mgIron: 6mg

Notes

For best results, serve immediately after cooking. Store leftovers in an airtight container for up to 2 days. Reheat in the air fryer at 350°F for 3-4 minutes.

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