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Dill Pickle Tofu Bites Recipe

Crispy Dill Pickle Tofu Bites Recipe for Zesty Snacking

Dill Pickle Tofu Bites Recipe turns firm tofu into crispy, zesty bites for guilt-free snacking.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 block extra-firm tofu Pressed for at least 20 minutes.
  • 1/2 cup dill pickle juice For marinating.
  • 2 tablespoons olive oil Can be omitted for a lower-fat version.
  • 1/4 cup cornstarch Can substitute with potato starch.
  • 1 teaspoon garlic powder Fresh garlic can be used.
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika Regular paprika can be substituted.
  • 1 teaspoon black pepper Adjust to taste.
  • 1 teaspoon salt Adjust to taste.
Optional Toppings/Dipping Sauce
  • 2 tablespoons fresh dill For garnish.
  • 1/2 cup vegan ranch or garlic aioli For dipping.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the extra-firm tofu by pressing for at least 20 minutes, then cut into uniform 1-2 inch cubes.
  2. Marinate the tofu cubes in dill pickle juice for at least 1 hour.
  3. Coat the marinated tofu with olive oil, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  4. Preheat oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  5. Bake the tofu cubes for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  6. Serve the Dill Pickle Tofu Bites warm, garnished with fresh dill and paired with your favorite dipping sauce.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 1.5mgCalcium: 200mgIron: 1.5mg

Notes

Allowing tofu to marinate overnight enhances the flavor. Store leftovers in an airtight container for up to 4 days.

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