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–+ servings
Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders Everyone Will Rave About

Crispy Baked Chicken Tenders provide a delightful and healthier twist on a family favorite that everyone will rave about.
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Prep Time 20 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken tenders fresh or thawed
  • 1 cup panko breadcrumbs
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika optional for flavor
For Optional Dipping Sauce
  • 1/2 cup honey mustard or your favorite sauce

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Parchment paper
  • Cookie scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix the flour, salt, pepper, and paprika.
  3. Dip each chicken tender first in the flour mixture, then into the beaten eggs, and finally coat with panko breadcrumbs.
  4. Place the coated chicken tenders on the baking sheet, making sure they are spaced apart.
  5. Bake for 10-12 minutes, or until golden brown and cooked through.
  6. Let the chicken tenders cool for 5 minutes before serving.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 7gSaturated Fat: 1gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gCalcium: 2mgIron: 6mg

Notes

These chicken tenders are best served fresh from the oven with a side of honey mustard or your favorite dipping sauce.

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