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–+ servings
AIR FRYER PARMESAN CHICKEN

Crispy Air Fryer Parmesan Chicken: A Healthy Dinner Delight

Discover a healthy and delicious way to enjoy chicken with this Air Fryer Parmesan Chicken recipe, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
  • 2 large eggs can substitute with milk and cornstarch for an egg-free option
For the Coating
  • 1 cup Grated Parmesan cheese opt for pecorino for a sharper taste
  • 1 cup Breadcrumbs panko or Italian seasoned recommended for extra crispiness
  • 1/2 cup All-purpose flour use gluten-free flour for gluten-free option
  • 1 teaspoon Garlic powder minced fresh garlic adds extra punch
  • 1 teaspoon Dried oregano can be swapped for Italian seasoning
  • 1 teaspoon Salt adjust to meet dietary needs
  • 1/2 teaspoon Black pepper swap for cayenne pepper for extra heat
For Cooking
  • 2 tablespoons Milk or water for egg wash; consider using non-dairy milk
  • 1 can Cooking spray olive oil spray for a healthier twist

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Flatten the chicken breasts to an even ½ inch thickness using a meat mallet and season with salt and black pepper.
  2. In a shallow dish, combine Parmesan cheese, breadcrumbs, flour, garlic powder, and oregano. Mix thoroughly.
  3. Whisk together the eggs and milk or water until smooth to create the egg wash.
  4. Dredge each chicken piece in flour, then dip into the egg wash, and finally coat with the breadcrumb mixture.
  5. Preheat the air fryer to 375°F (190°C) for about 5 minutes and spray the basket with cooking spray.
  6. Air fry the chicken for 8-10 minutes, flipping halfway through for even browning.
  7. Check the internal temperature of the chicken; it should reach 165°F (74°C).
  8. Remove the chicken from the air fryer, let it rest for 5 minutes, slice, and serve.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUCalcium: 250mgIron: 1.5mg

Notes

Customize with your favorite herbs or spices for added flavor. Use a meat thermometer to ensure proper doneness.

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