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–+ servings
Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders for the Perfect Family Feast

Enjoy guilt-free, crunchy, and tender Crispy Air Fryer Chicken Tenders, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 1 cup All-Purpose Flour Alternative: Can use panko for extra crispiness.
  • 1 teaspoon Salt Additional salt can be sprinkled after cooking for taste.
  • 1 teaspoon Pepper Adjust according to taste preference.
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic if preferred but adjust measurement.
  • 1 teaspoon Onion Powder Can omit if not available.
  • 1 teaspoon Paprika Use smoked paprika for a different flavor profile.
For the Binding
  • 2 large Eggs For egg-free version, consider using a mixture of flour and water or a flax egg.
For the Chicken
  • 1 pound Chicken Tenders Substitute with chicken breasts sliced into strips if tenders are unavailable.
For Cooking
  • 1 tablespoon Cooking Spray Use olive oil spray for a healthier option.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by mixing together the all-purpose flour, salt, pepper, garlic powder, onion powder, and paprika in a shallow dish.
  2. In a separate bowl, whisk the eggs until frothy; this will act as a binding agent.
  3. Pat the chicken tenders dry with a paper towel to remove excess moisture.
  4. Coat each tender in the flour mixture, then dip it into the beaten eggs, and return to the flour for a double coating.
  5. Spray the air fryer basket with cooking spray and preheat to 400°F.
  6. Arrange the coated chicken tenders in a single layer in the preheated air fryer basket, ensuring they do not overlap.
  7. Lightly spray the tops of the tenders with additional cooking spray.
  8. Cook the chicken tenders at 400°F for 5-6 minutes, then flip and cook for another 5-6 minutes.
  9. Once cooked, transfer the tenders to a paper towel-lined plate and sprinkle with salt.
  10. Serve them immediately with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 16gProtein: 22gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 300IUCalcium: 22mgIron: 1.5mg

Notes

These crispy Air Fryer Chicken Tenders will surely be a family favorite, making dinner fun and flavorful.

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