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–+ servings
Air Fryer Broccoli Cheddar Poppers

Crispy Air Fryer Broccoli Cheddar Poppers You’ll Love to Snack On

These Air Fryer Broccoli Cheddar Poppers are a healthier alternative to classic fried snacks, packed with flavor and crunch.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 2 minutes
Total Time 29 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 2 cups Fresh Broccoli Chopped into small florets
  • 1 cup Shredded Cheddar Cheese Can be substituted with mozzarella
  • 1 cup Breadcrumbs Use gluten-free if needed
  • 1 teaspoon Garlic Powder Substitute fresh garlic for a stronger flavor
  • 1 teaspoon Onion Powder Freshly chopped onions can be used
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1 large Egg Can substitute with flax egg for vegan option

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Preheat your air fryer to 375°F (190°C) and lightly grease the basket with cooking spray.
  2. Wash and chop your broccoli into small, bite-sized florets. Blanch them in boiling water for 1-2 minutes, then drain and cool.
  3. In a large mixing bowl, combine the blanched broccoli, cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, pepper, and egg. Stir until well mixed.
  4. Shape the mixture into bite-sized balls or patties of uniform size.
  5. Place the poppers in a single layer in the air fryer basket, avoiding overcrowding.
  6. Cook in the air fryer for 10-12 minutes until golden brown and crispy, shaking the basket halfway through.
  7. Allow to cool for a couple of minutes before serving warm with your favorite dipping sauce.

Nutrition

Serving: 1popperCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 250mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

Serve immediately for best texture; these poppers can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 2 months.

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