Crisp Raw Carrot Salad for a Refreshing Detox Boost

This vibrant Raw Carrot Salad is a nutrient-dense delight that promotes detoxification and hormone balance.

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Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad Base

4-5 carrots Carrots the star ingredient that brings a natural sweetness and crunchy texture
2 tablespoons Apple Cider Vinegar or Lemon Juice provides zest and acidity

For the Dressing

3 tablespoons Olive Oil or Coconut Oil adds healthy fats that enhance flavor and nutrient absorption
to taste pinch Salt elevates the taste and balances flavors

Optional Flavor Boosters

to taste Spices (e.g., cayenne, coriander, cumin) enhance the salad's flavor profile
to taste Fresh Herbs (e.g., parsley, mint, cilantro) add freshness and aroma

Equipment

mandoline slicer
Mixing bowl
salad tongs

Method

Preparation

Wash and peel the carrots. Shred or julienne the carrots into thin strips using a mandoline slicer or a box grater.
In a small mixing bowl, whisk together olive oil, apple cider vinegar, and salt. Add optional spices if desired.
Transfer the shredded carrots to a mixing bowl. Pour the dressing over the carrots and toss gently.
Allow the salad to rest for about 10 minutes to let the flavors meld.
Toss the salad again before serving and enjoy!

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 9mgCalcium: 30mgIron: 0.5mg

Notes

For best results, use fresh carrots and dress the salad just before serving to retain crispness.

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