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Roasted Garlic White Bean Soup

Creamy Roasted Garlic White Bean Soup for Ultimate Comfort

Indulge in a bowl of Roasted Garlic White Bean Soup, a warm and creamy dish perfect for chilly days.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 whole Head of Garlic Adds deep sweetness and an irresistible roasted flavor.
  • 2 tablespoons Olive Oil Provides richness and helps sauté vegetables.
  • 1 medium Onion Chopped, contributes sweetness and depth to the soup base.
  • 2 stalks Celery Chopped, adds crunch and enhances the savory profile.
  • 2 tablespoons Fresh Rosemary Chopped, provides a piney aroma that elevates the soup's flavor.
  • 2 cans Cannellini Beans Drained, offer creaminess and a hearty texture.
  • 4 cups Low-Sodium Vegetable Broth Serves as the soup's base, adding flavor without excess salt.
For Flavor Enhancements
  • 1 leaf Bay Leaf Adds subtle, herbal notes.
  • Salt Essential for seasoning, adjust to taste.
  • Black Pepper Essential for seasoning, adjust to taste.
  • 2 tablespoons Lemon Juice Brightens and balances the flavors.

Equipment

  • Oven
  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice off the top of a whole head of garlic and drizzle it with olive oil. Wrap it tightly in aluminum foil and place it directly on the oven rack. Roast for 35–40 minutes until the garlic is soft and caramelized.
  2. In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and celery, sautéing for 5–7 minutes until they're softened and fragrant.
  3. Once the garlic is roasted, carefully squeeze the sweet cloves into the pot with the sautéed onions and celery. Toss in the chopped fresh rosemary and stir briefly.
  4. Add the drained cannellini beans, low-sodium vegetable broth, bay leaf, salt, and pepper to the pot. Stir together and bring to a gentle boil. Reduce the heat and let it simmer uncovered for about 20 minutes.
  5. Remove the bay leaf from the pot. Use an immersion blender to puree the soup until it reaches your desired consistency.
  6. Stir in a splash of lemon juice to balance the flavors. Taste and adjust seasoning, then serve hot, garnished with croutons, fresh parsley, or a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Prepare the soup in advance for a comforting meal ready to go. Store in the fridge or freeze as needed.

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