Creamy Protein Oreo Fluff - Your New Guilt-Free Delight

Protein Oreo Fluff is a creamy, no-bake dessert that satisfies sweet cravings with 20g of protein per serving.

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Prep Time 5

Chill Time 30

Total Time 35

Servings: 4 servings

Course: Desserts

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fluff Base

1 scoop vanilla or cookies & cream protein powder The foundation of this Protein Oreo Fluff, offering a delightful protein boost.
1 cup Greek yogurt (non-fat or 2%) Adds creaminess and extra protein.
2 tablespoons light cream cheese or fat-free cottage cheese Enhances texture and creaminess.
1 small package sugar-free pudding mix (vanilla or Oreo) Provides sweetness and thickens the fluff.
1 cup Cool Whip or fat-free whipped topping Delivers that light and airy texture.

For the Crunch

4 pieces Oreos, crushed Adds flavor and delightful crunch; reserve some for garnish.
2-4 tablespoons milk or almond milk Adjusts the consistency to your preferred thickness.

Optional Sweeteners

sweetener of choice (stevia or monk fruit) Enhance sweetness without added calories.

Equipment

blender
spatula
Airtight Container

Method

Step‑by‑Step Instructions for Protein Oreo Fluff

Blend Base: Combine protein powder, Greek yogurt, and cream cheese in a blender. Blend for about 30 seconds until smooth.
Add Pudding Mix: Add pudding mix and milk to desired consistency. Blend for another 30 seconds until fluffy.
Fold Whip: Gently fold in the Cool Whip into the mixture using a spatula until fully incorporated.
Mix Oreos: Add crushed Oreos, reserving some for garnish. Stir until evenly distributed.
Chill & Serve: Transfer to serving dishes, cover, and refrigerate for at least 30 minutes. Serve with reserved Oreo pieces on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 20gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 1gSugar: 5gVitamin A: 2IUCalcium: 15mgIron: 2mg

Notes

Store in an airtight container and consume within 3 days for best texture. Can be frozen for about 1 month.

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