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Mango Lassi Recipe

Creamy Mango Lassi Recipe for a Refreshing Summer Treat

This Mango Lassi Recipe blends sweet mangoes and tangy yogurt for a refreshing summer drink.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Indian
Calories: 210

Ingredients
  

For the Base
  • 2 cups Mango, ripe varieties like Ataulfo, Alphonso, or Kent Fresh or canned pulp
  • 1 cup Yogurt Choose your favorite; dairy-free options available
  • 1 cup Milk Can substitute with water or ice cubes
For Sweetness and Flavor
  • to taste tablespoons Sugar Adjust based on mango sweetness
  • 1/2 teaspoon Cardamom Powder Optional but recommended

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by rinsing your ripe mangoes under cool water and chill them in the refrigerator for a few hours. Peel and cube the mango flesh, discarding the pit.
  2. In a blender, combine the chopped mango, yogurt, and milk. If a lighter consistency is preferred, substitute the milk with ice cubes or water.
  3. Blend on high speed for about 30 seconds until ultra-smooth and creamy. Adjust consistency with more milk or mango cubes as needed.
  4. Pour the Mango Lassi into chilled glasses. For an extra cold drink, chill glasses in the refrigerator before serving.
  5. Garnish with crushed pistachios or saffron strands before serving.

Nutrition

Serving: 1glassCalories: 210kcalCarbohydrates: 40gProtein: 5gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 60mgPotassium: 400mgFiber: 2gSugar: 35gVitamin A: 1200IUVitamin C: 20mgCalcium: 200mgIron: 0.5mg

Notes

This refreshing drink is perfect for warm weather and pairs well with spicy Indian snacks.

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