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Chicken and Spinach Casserole with Cream Cheese

Creamy Chicken and Spinach Casserole with Cream Cheese Bliss

A comforting Chicken and Spinach Casserole with Cream Cheese that warms your heart and delights everyone at the table.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pounds Chicken Breasts Use equal-sized cutlets for even cooking.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 3 cloves Minced Garlic Fresh garlic enhances flavor.
  • 1 tablespoon Italian Seasoning Feel free to use a blend of dried herbs.
  • To taste Salt Essential for balance.
  • To taste Pepper Essential for balance.
  • 4 cups Fresh Spinach Frozen spinach can be used if well-drained.
  • 8 ounces Cream Cheese Neufchâtel cheese is a low-fat alternative.
  • 1 cup Shredded Mozzarella Replace with cheddar or dairy-free cheese if desired.
  • 1/4 cup Parmesan Cheese (optional) Can be omitted or swapped for nutritional yeast.

Equipment

  • Oven
  • 9x13-inch baking dish
  • Skillet
  • Mixing bowl
  • electric mixer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a 9×13-inch baking dish with olive oil or cooking spray.
  2. Slice the chicken breasts in half horizontally to create cutlets for even cooking.
  3. Whisk together olive oil, minced garlic, Italian seasoning, salt, and pepper. Marinade the chicken cutlets for 15-30 minutes.
  4. Sauté spinach in a skillet over medium heat for 2-3 minutes until wilted.
  5. Beat cream cheese until smooth, and fold in sautéed spinach and half of the mozzarella.
  6. Sear marinated chicken quickly in the skillet for added flavor and color.
  7. Arrange chicken cutlets in the baking dish, and spread the creamy spinach mixture over them.
  8. Sprinkle remaining mozzarella on top and bake for 20-30 minutes until cheese is bubbly and golden.
  9. Let casserole rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 40IUVitamin C: 15mgCalcium: 25mgIron: 10mg

Notes

Ensure even cooking by keeping chicken cutlets uniform in size. If using frozen spinach, make sure to drain excess moisture.

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