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–+ servings
Avocado Oatmeal

Creamy Avocado Oatmeal: A Wholesome Breakfast Delight

A quick and nutritious recipe combining creamy avocado with hearty oats, perfect for busy mornings. Experience the magic of Savory Avocado Oatmeal!
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 3 minutes
Total Time 18 minutes
Servings: 2 bowl
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oatmeal Base
  • 1 cup Rolled Oats opt for certified gluten-free oats if necessary
  • 1 cup Water substitute with vegetable or chicken broth for added depth
  • 1 pinch Salt adjust based on taste preferences
Toppings
  • 1 piece Egg can substitute with a soft-boiled egg or omit for vegan option
  • 1 piece Avocado select ripe avocados for the best flavor
  • to taste Black Pepper modify based on spice preference
  • to taste Fresh Herbs (e.g., parsley) can substitute with chives or cilantro
  • to taste Parmesan Cheese optional; can be omitted or replaced with vegan cheese

Equipment

  • medium saucepan
  • small pot
  • bowl

Method
 

Cooking Instructions
  1. In a medium saucepan, pour in 1 cup of water and add a pinch of salt. Bring to a boil over medium-high heat, then stir in rolled oats. Cover, reduce heat to low, and simmer for 5 minutes. Remove from heat and let sit, covered, for 3 minutes.
  2. While the oats finish cooking, prepare your poached egg. Fill a small pot with water and bring to a gentle simmer. Crack an egg into a small bowl and slip it into the water. Poach for about 3 minutes until the white is set but yolk remains runny.
  3. Once oatmeal is ready, spoon it into a warm bowl. Place the poached egg on top, slice a ripe avocado and arrange it around the egg. Sprinkle with grated Parmesan cheese, fresh herbs, and a dash of black pepper.
  4. Serve immediately while warm, enjoying the inviting aroma and vibrant colors.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 43gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 186mgSodium: 220mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 90mgIron: 2mg

Notes

For best taste and texture, prepare Savory Avocado Oatmeal fresh whenever possible, especially with avocado and egg. Leftovers last up to 2 days in the fridge but may degrade in texture.

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