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–+ servings
Avocado Cottage Cheese Dip

Creamy Avocado Cottage Cheese Dip for Guilt-Free Snacking

Enjoy this Creamy Avocado Cottage Cheese Dip, a nutritious and tasty snack perfect for guilt-free indulgence.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 count Avocados ripe, yielding slightly to pressure
  • 1 cup Cottage Cheese small curd for smoother texture
  • 1/4 cup Parsley chopped; swap in cilantro if preferred
  • 2 count Scallions chopped, use both white and green parts
  • 1 clove Garlic freshly minced; substitute with garlic powder if needed
  • 2 tablespoons Lime Juice fresh for best flavor
  • 1/2 teaspoon Onion Powder adjust to taste
  • 1/2 teaspoon Ground Cumin optional
  • 1/4 cup Milk dairy or non-dairy based on preference
  • to taste Salt essential for flavor
  • to taste Pepper essential for flavor

Equipment

  • Mixing bowl
  • Fork
  • food processor
  • Serving Bowl

Method
 

Preparation Steps
  1. Begin by halving the ripe avocados and carefully scooping the flesh into a mixing bowl. Drizzle fresh lime juice over the avocado to prevent browning. Mash the avocados lightly with a fork.
  2. Finely mince the garlic, and chop the scallions and parsley, making sure to use both parts of the scallions.
  3. In a food processor, combine mashed avocados, cottage cheese, minced garlic, chopped scallions, and parsley. Add onion powder and ground cumin. Pulse 8-10 times until creamy yet slightly textured.
  4. Transfer the blended dip into a serving bowl and gradually stir in milk to reach desired consistency.
  5. Season the dip with salt and pepper to taste. Allow flavors to meld for about 5 minutes before serving.
  6. Serve the dip in a charming bowl with fresh veggies, tortilla chips, or use as a topping for your favorite dishes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 60mgIron: 0.5mg

Notes

Use ripe avocados for the best flavor and texture. Adjust seasonings as desired.

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