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Cranberry Walnut Chickpea Salad

Cranberry Walnut Chickpea Salad - A Fresh Vegan Delight

This Cranberry Walnut Chickpea Salad is a colorful celebration of flavor and nutrition, packed with protein-rich chickpeas and crunchy walnuts.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 can chickpeas, drained and rinsed
  • 4 cups fresh spinach can substitute with kale
  • 1 cup dried cranberries can substitute with dried cherries
  • 1 cup walnuts, chopped can substitute with pecans or almonds
  • 0.5 cup red onion, finely chopped can substitute with green onions or shallots
For the Vinaigrette
  • 0.25 cup fresh orange juice can substitute with lemon juice
  • 3 tablespoons olive oil can substitute with avocado oil
  • 1 tablespoon honey or maple syrup use maple syrup for vegan version
  • 1 tablespoon Dijon mustard can substitute with whole grain mustard
  • to taste salt
  • to taste pepper

Equipment

  • Large mixing bowl
  • small bowl or jar
  • whisk

Method
 

Step-by-Step Instructions for Cranberry Walnut Chickpea Salad
  1. In a large mixing bowl, add 1 can of drained and rinsed chickpeas, 4 cups of fresh spinach, 1 cup of dried cranberries, and 1 cup of roughly chopped walnuts. Finely chop half a red onion and toss it in as well. Mix everything together gently until well combined.
  2. In a small bowl or jar, combine ¼ cup of fresh orange juice, 3 tablespoons of olive oil, 1 tablespoon of honey or maple syrup, and 1 tablespoon of Dijon mustard. Season with salt and pepper to taste. Whisk or shake until the mixture is smooth and emulsified.
  3. Drizzle the freshly made vinaigrette over the prepared salad mixture and toss the salad thoroughly for about 1-2 minutes.
  4. You can serve the salad immediately or let it sit for up to an hour, refrigerating for 30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store salad in an airtight container in the refrigerator for up to 3 days, keeping the vinaigrette separate to prevent sogginess.

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