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–+ servings
Pumpkin Spice Oatmeal

Cozy Pumpkin Spice Oatmeal for a Quick, Healthy Breakfast

This Pumpkin Spice Oatmeal is a warm and wholesome breakfast made with creamy oats, pumpkin puree, and seasonal spices, ready in under 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Provides a creamy texture that's perfect for breakfast.
  • 1/2 cup Pumpkin Puree Ensure it's pure pumpkin for best results.
  • 1 cup Low-fat Milk (or Plant-based Milk) Unsweetened almond milk works for a vegan option.
  • 1/2 cup Water Essential for cooking the oats.
  • 2 tablespoons Honey Swap with maple syrup for a vegan treat.
For the Spices
  • 1 teaspoon Pumpkin Pie Spice Infuses the oatmeal with traditional warm flavors.
  • 1/2 teaspoon Cinnamon Compliments the pumpkin beautifully.
For Toppings
  • 1/2 cup Blueberries Freshen up your bowl; frozen works if fresh aren't available.
  • 1/4 cup Walnuts Provides a delightful crunch.
  • 1 medium Mashed Banana Optional for added sweetness.

Equipment

  • Microwave
  • Stovetop
  • Large Bowl

Method
 

Step-by-Step Instructions
  1. Start by cooking your rolled oats according to the package instructions, or microwave them for about 2 minutes with equal parts water and milk until tender.
  2. In a large bowl, combine the cooked oats with pumpkin puree, pumpkin pie spice, and cinnamon. Stir in blueberries and walnuts.
  3. Pour in your choice of milk to achieve desired creaminess and stir gently until smooth.
  4. Drizzle honey or maple syrup over the top for added sweetness.
  5. If cooled, reheat in the microwave for 30-60 seconds before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 20IUVitamin C: 2mgCalcium: 10mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat with a splash of milk to restore creaminess.

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