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Cottage Cheese Banana Pudding

Cottage Cheese Banana Pudding: Creamy, Guilt-Free Delight

Experience a nutritious dessert with Cottage Cheese Banana Pudding, a delicious blend of ripe bananas and protein-rich cottage cheese, perfect for satisfying sweet cravings.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Fusion
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Cottage Cheese Provides creaminess and protein; substitute with lactose-free or dairy-free alternatives if needed.
  • 2 pieces Ripe Banana Adds natural sweetness; use fresh bananas, as overripe ones enhance sweetness.
  • 2 tablespoons Maple Syrup Acts as a natural sweetener; adjust quantity to taste, honey or agave syrup can be used for similar sweetness.
  • 1 teaspoon Vanilla Extract Enhances flavor; optional but adds a richer taste.
  • 1 teaspoon Cinnamon Adds warmth and depth; substitute with nutmeg or omit for a milder flavor.
Optional Toppings
  • 1 cup Crushed Vanilla Cookies Provides a crunchy contrast; layer for added texture.
  • 1 cup Whipped Topping Adds a light, airy quality; makes the pudding feel extra indulgent.
  • 1 cup Banana Slices Fresh fruit complements the flavor; use for a beautiful presentation.
  • 1 cup Granola Adds crunch and a wholesome touch; sprinkle on top for extra nutrients.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, combine 1 cup of cottage cheese, 2 ripe bananas, 2 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a sprinkle of cinnamon. Blend on high until the mixture is smooth and creamy, which should take about 30 seconds. Stop to scrape down the sides if necessary, ensuring everything is well incorporated.
  2. After blending, take the creamy Cottage Cheese Banana Pudding and pour it evenly into small bowls or mason jars. Aim for approximately ½ cup per serving. The pudding should have a luscious consistency and be ready to layer with toppings later on.
  3. Elevate your Cottage Cheese Banana Pudding by generously topping each serving with your favorite options. Consider crushed vanilla cookies for a delightful crunch, fresh banana slices for extra sweetness, or a sprinkle of granola for added texture. Arrange them artistically for a beautiful presentation.
  4. Once your pudding is topped, you can dig in right away to enjoy a smooth dessert. Alternatively, for a firmer texture, cover the bowls with plastic wrap and chill in the refrigerator for about 30 minutes. This resting time enhances the flavors and creates a delightful treat to savor later.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use overripe bananas for optimal sweetness; they create a more delightful flavor in your Cottage Cheese Banana Pudding. Experiment with different toppings for unique twists. Store in airtight containers in the refrigerator for up to 4-5 days.

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