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–+ servings
Cottage Cheese and Avocado Wraps

Cottage Cheese and Avocado Wraps for a Wholesome Start

Cottage Cheese and Avocado Wraps are a nutritious, high-protein breakfast option that can be customized to your taste.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 whole Whole Wheat Tortilla Swap for gluten-free tortillas or lettuce for a low-carb twist.
  • 2-3 large Scrambled Eggs Substitute with a tofu scramble for a vegetarian alternative.
  • 1/2 cup Cottage Cheese Greek yogurt serves as a dairy-free option.
For the Fillings
  • 1 medium Ripe Avocado Choose soft ones for the best flavor.
  • 1 medium Tomato Diced bell peppers work well for low-carb options.
  • 1 tablespoon Fresh Cilantro Can be easily swapped with parsley for a milder taste.
  • 1 tablespoon Lime Juice Feel free to substitute with lemon juice for variety.
  • 1 tablespoon Diced Jalapeños Leave out for a milder wrap or use black beans for texture.

Equipment

  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium heat and warm the whole wheat tortilla for about 30 seconds on each side until pliable and slightly toasted.
  2. In a separate skillet, whisk together 2-3 eggs and cook over medium heat for 3-5 minutes until just set but moist.
  3. Lay the warm tortilla flat, spread cottage cheese in the center, add eggs, diced avocado, chopped tomato, cilantro, and lime juice.
  4. Fold sides of the tortilla inward and roll tightly from the bottom up, placing seam-side down.
  5. Optionally, toast the wrap in the skillet seam-side down for 2-3 minutes on each side until golden brown.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Allow scrambled eggs to cool slightly before assembly to prevent sogginess. Choose pliable tortillas for easy rolling.

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