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Vegan Dumpling Stew

Comforting Vegan Dumpling Stew for Cozy Evenings

A hearty Vegan Dumpling Stew packed with vibrant vegetables and fluffy dumplings, perfect for cozy evenings.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Dumplings
  • 2 cups all-purpose flour can be substituted with gluten-free flour mix
  • 1 tablespoon baking powder acts as a leavening agent
  • 1 teaspoon dried parsley adds flavor
  • ½ teaspoon salt enhances flavor
  • ¼ teaspoon ground black pepper provides seasoning
  • ½ cup cold vegan butter use margarine as an alternative
  • ¾ cup soy milk any plant-based milk can work
For the Stew
  • 2 tablespoons olive oil can replace with vegetable oil
  • 1 medium onion adds sweetness
  • 3 cloves garlic mince for better integration
  • 2 medium carrots can substitute with sweet potatoes
  • 2 stalks celery offers mild flavor
  • 8 ounces mushrooms omit if mushroom allergy
  • 2 tablespoons tomato paste adds depth
  • 1 tablespoon vegan Worcestershire sauce can replace with soy sauce
  • 1 teaspoon fresh thyme enhances aroma
  • 1 can cannellini beans rinsed, adds protein
  • 4 cups vegetable broth acts as base for the stew

Equipment

  • Medium bowl
  • large pot
  • Measuring Cups
  • Measuring Spoons
  • spatula

Method
 

Dumpling Preparation
  1. In a medium bowl, whisk together 2 cups of all-purpose flour, 1 tablespoon baking powder, 1 teaspoon dried parsley, ½ teaspoon salt, and ¼ teaspoon ground black pepper until well combined. Cut in ½ cup of cold vegan butter until the mixture resembles coarse crumbs. Gradually mix in ¾ cup of soy milk until a shaggy dough forms. Cover and refrigerate.
Vegetable Preparation
  1. Wash and dice 1 onion, 2 carrots, 2 celery stalks, and 8 ounces of mushrooms, and mince 3 cloves of garlic. Set aside.
Cooking the Vegetables
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sautéing for 2-3 minutes. Add chopped carrots, celery, and mushrooms, stirring occasionally. Cook for 8-10 minutes until softened.
Flavor Infusion
  1. Stir in 2 tablespoons of tomato paste and 1 tablespoon of vegan Worcestershire sauce. Season and cook for another 1-2 minutes.
Combining Broth and Beans
  1. Pour in 4 cups of vegetable broth and add 1 can of rinsed cannellini beans. Stir, bring to a gentle simmer over medium-high heat, and let it simmer for 5 minutes.
Cooking Dumplings
  1. Remove the dumpling dough from the refrigerator and shape it into 9-10 small balls. Drop each dumpling into the simmering stew. Cover and cook for 10 minutes without lifting the lid.
Final Touches
  1. Remove the lid, spoon some stew over the dumplings to moisten them, add fresh thyme, and cook uncovered for another 5 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Don't overmix the dumpling dough and ensure accurate measurements for best results.

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