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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad to Brighten Your Snack Time

Enjoy this refreshing Cinnamon Apple Grape Salad, perfect for any occasion and ready in just 10 minutes!
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Crisp Apples, diced Granny Smith or Honeycrisp are best
  • 2 cups Red Grapes, halved
  • 1 cup Pecans or Walnuts, toasted Chopped before adding
For the Dressing
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
  • 1 teaspoon Ground Cinnamon
  • 1 tablespoon Lemon Juice Prevents apple browning
  • 1 pinch Sea Salt Enhances flavor

Equipment

  • Skillet
  • Mixing bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant and slightly golden. Transfer to a plate to cool before chopping.
  2. Dice the crisp apples into bite-sized pieces and halve the red grapes. Toss them with lemon juice in a large mixing bowl to prevent browning.
  3. Whisk together honey, ground cinnamon, and sea salt in a small bowl until combined. Enjoy the aroma before proceeding.
  4. Drizzle dressing over the fruit mixture in the large bowl and add the toasted nuts. Gently toss to combine.
  5. Serve immediately, garnished with a sprinkle of cinnamon and whole pecans, or refrigerate for up to 2 hours without nuts.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 250mgFiber: 3gSugar: 18gVitamin A: 2IUVitamin C: 15mgCalcium: 3mgIron: 5mg

Notes

For added flavor, experiment by mixing in nutmeg or cardamom. Adjust honey for sweetness as desired.

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