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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad: A Sweet & Crunchy Delight

Cinnamon Apple Grape Salad is a quick, healthy, and delicious dish, perfect for breakfast or gatherings, combining fresh apples, grapes, and a warm cinnamon-honey dressing.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Crisp Apples Granny Smith or Honeycrisp recommended.
  • 1 cup Red Grapes Halved.
  • 1/2 cup Pecans or Walnuts Toast before adding.
For the Dressing
  • 1/4 cup Honey Can substitute with maple syrup for vegan option.
  • 1 teaspoon Ground Cinnamon
  • 1 tablespoon Fresh Lemon Juice Prevents browning of apples.
  • 1 pinch Sea Salt

Equipment

  • Skillet
  • Mixing bowl
  • whisk
  • spatula

Method
 

Preparation Steps
  1. Toast the pecans or walnuts in a skillet over medium heat for 3-5 minutes until fragrant and golden. Let cool before chopping.
  2. Wash and dice the apples into bite-sized pieces. Halve the red grapes and drizzle lemon juice over the apples.
  3. Whisk together honey, ground cinnamon, and sea salt in a small bowl to make the dressing.
  4. In a large mixing bowl, combine the apples, grapes, and chopped nuts. Pour the warm dressing over the top and toss gently.
  5. Serve immediately or chill for up to 2 hours. Garnish with additional cinnamon and whole nuts if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 20gVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Keep apples crunchy by adding nuts just before serving. Use crisp apple varieties for the best texture. Consider adding other fruits for variation.

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