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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad: A Refreshing Sweet Delight

Cinnamon Apple Grape Salad is a delightful autumn dish combining crunchy apples and juicy grapes in a warm cinnamon-honey dressing.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Crisp Apples (Granny Smith or Honeycrisp) Diced into bite-sized chunks
  • 1 cup Red Grapes Halved
  • 1/2 cup Pecans or Walnuts Toast before use
For the Dressing
  • 3 tablespoons Honey Or maple syrup for vegan option
  • 1 teaspoon Ground Cinnamon Feel free to experiment with other spices
  • 1 tablespoon Fresh Lemon Juice Optional lemon zest can amplify flavor
  • 1 pinch Sea Salt

Equipment

  • Skillet
  • Mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Toast the nuts in a dry skillet over medium heat for 3 to 5 minutes until fragrant and golden. Transfer to a plate and chop coarsely.
  2. Rinse and dice the apples into bite-sized chunks and halve the grapes. Toss apple chunks with lemon juice.
  3. Whisk together honey, ground cinnamon, and a pinch of sea salt in a small bowl. Warm honey slightly for easier mixing if necessary.
  4. In a large bowl, combine apples and grapes. Drizzle with dressing and add nuts. Gently toss until well coated.
  5. Serve immediately for the freshest flavor, or refrigerate for up to 2 hours, adding nuts just before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Best enjoyed fresh to maintain texture and flavor. Customize with various fruits and nuts for added variety.

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