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Cinnamon Apple Grape Salad

Cinnamon Apple Grape Salad: A Cozy, Healthy Delight

A refreshing Cinnamon Apple Grape Salad featuring tart apples, sweet grapes, and crunchy nuts, all drizzled with a cozy cinnamon-honey dressing.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups tart apples (e.g., Granny Smith or Honeycrisp) diced
  • 2 cups red grapes halved
  • 1 cup toasted pecans or walnuts chopped
For the Dressing
  • ¼ cup honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon sea salt

Equipment

  • Skillet
  • Mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Toast the pecans in a dry skillet over medium heat for 3-5 minutes until fragrant and slightly darker, then chop and cool.
  2. Wash the apples and grapes; dice the apples and halve the grapes. Toss with lemon juice in a large mixing bowl.
  3. Combine honey, ground cinnamon, and sea salt in a small bowl. Whisk until well combined. Warm honey if needed.
  4. Drizzle the dressing over the fruit mixture and add the chopped pecans. Toss gently to combine.
  5. Serve immediately or chill in the refrigerator for up to 2 hours, adding pecans just before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 15gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 2mg

Notes

Choose crisp apple varieties and add pecans just before serving for optimal texture. Add other fruits or nuts as desired.

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