Chili Lime Baked Trout for a Zesty Weeknight Feast

This Chili Lime Baked Trout recipe is a healthy, zesty dish perfect for a weeknight dinner.

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Prep Time 9

Cook Time 16

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

1 lb Steelhead Trout Substitute with fresh or frozen salmon if desired.
2 tbsp Olive Oil Helps keep the fish moist.

For the Flavor Mix

1 Lime Use both zest and juice for the best flavor.
2 tbsp Honey Adjust for a low-sugar version.
1 tbsp Chili Powder Substitute with paprika and cayenne for a milder taste.
1 tsp Kosher Salt Enhances all flavors in the dish.

For Garnish

2 Fresh Parsley or Cilantro Serve with lime wedges for extra zing.

Equipment

Oven
baking sheet
Parchment paper
Mixing bowl
Brush

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Whisk together lime juice, lime zest, honey, olive oil, chili powder, and kosher salt in a small bowl.
Place the steelhead trout skin-side down on the lined baking sheet and coat with the chili lime mix.
Bake for 16 to 18 minutes, until the fish flakes easily with a fork and is golden.
Remove from the oven, garnish with fresh parsley or cilantro, and serve with lime wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 300mgPotassium: 600mgSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. Alternatively, wrap in plastic wrap and foil to freeze for up to 2 months.

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