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Chicken Enchiladas

Chicken Enchiladas: A High-Protein Twist on Comfort Food

Experience the flavors of Chicken Enchiladas with a high-protein twist, perfect for meal prep or quick dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups shredded cooked chicken opt for rotisserie chicken for quicker prep
  • 1 can black beans optional; adds protein and fiber
  • 1 cup diced bell peppers optional; boosts nutrition
  • 1 tablespoon chili powder optional; adjusts spice level
  • to taste salt
  • to taste pepper
For the Tortillas
  • 8 pieces tortillas flour, corn, or whole wheat
For the Sauce and Topping
  • 2 cups enchilada sauce store-bought or homemade
  • 1 cup shredded low-fat cheese or high-protein cheese
For Garnish (optional)
  • 1/4 cup fresh cilantro enhances flavor
  • 1 medium avocado sliced
  • 1/2 cup Greek yogurt alternative to sour cream

Equipment

  • 9x13-inch baking dish
  • Mixing bowl
  • pan or microwave

Method
 

Step-By-Step Instructions
  1. Prepare the chicken filling by shredding cooked chicken and mixing with optional black beans or bell peppers. Season with chili powder, salt, and pepper.
  2. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish. Pour a layer of enchilada sauce at the bottom.
  3. Lay out the tortillas, spoon filling along the center, roll them tightly, and place seam-side down in the dish.
  4. Pour remaining enchilada sauce over the rolled tortillas and sprinkle cheese on top.
  5. Bake for 20-25 minutes until cheese is bubbly and golden. Optionally broil for 1-2 minutes for a crispy top.
  6. Let the enchiladas rest for 5 minutes, then garnish with cilantro, avocado, or Greek yogurt and serve.

Nutrition

Serving: 1enchiladaCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 700mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, warm tortillas before rolling to prevent cracking, and do not overfill to keep enchiladas intact.

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