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–+ servings
Carrot and Chickpea Bowl

Carrot and Chickpea Bowl: Healthy Comfort in One Pan

This Carrot and Chickpea Bowl is a hearty yet healthy one-pan meal full of vibrant flavors and customizable options.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 4 cups carrots, chopped Roasting brings out their natural sweetness
  • 2 cups chickpeas, drained and rinsed A fantastic source of protein
  • 3 tablespoons olive oil Ensures a perfect roast
For the Seasoning
  • 1 teaspoon cumin Adjust based on flavor preference
  • 1 teaspoon paprika Can substitute with chili powder
  • 1 teaspoon salt Taste as you go for balance
For the Tahini Dressing
  • 1/4 cup tahini Provides a creamy texture
  • 2 tablespoons maple syrup Adds a touch of sweetness
  • 2 tablespoons lemon juice Fresh juice is best

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Coat a large baking sheet with a generous drizzle of olive oil.
  3. In a mixing bowl, combine the chopped carrots and drained chickpeas. Drizzle with olive oil, cumin, paprika, and salt. Toss until coated.
  4. Spread the seasoned carrots and chickpeas on the prepared baking sheet and bake for 25-30 minutes until tender and golden brown.
  5. Whisk together tahini, maple syrup, and lemon juice in a small bowl. Adjust consistency with water if needed.
  6. Combine warm roasted carrots and chickpeas in a serving bowl and drizzle with tahini dressing.
  7. Garnish with fresh herbs or toasted nuts and serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days, keeping the dressing separate. Reheat in the oven or air fryer.

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