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Cabbage Soup Recipe

Cabbage Soup Recipe: Nourishing Comfort for Weight Loss

A delicious Cabbage Soup Recipe packed with healthy ingredients, perfect for weight loss and comfort.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Soup
  • 1 head cabbage chopped
  • 2 medium carrots sliced
  • 2 stalks celery chopped
  • 1 medium onion diced
  • 4 cups vegetable broth low-sodium preferred
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon thyme
  • 2 pieces bay leaves remove before serving
  • 1 teaspoon red pepper flakes optional
Optional Add-Ins
  • 1 cup beans black or chickpeas
  • 1 pound ground turkey cook separately
  • 1 medium zucchini chopped
  • 1 medium bell pepper any variety, chopped

Equipment

  • large pot
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Cabbage Soup Recipe
  1. Prepare your vegetables by washing and chopping them into uniform pieces.
  2. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onions and stir until translucent.
  3. Add the chopped celery and carrots to the pot and sauté for an additional 3-4 minutes.
  4. Stir in the chopped cabbage and vegetable broth, then add herbs, spices, and apple cider vinegar. Bring to a gentle boil.
  5. Once boiling, reduce heat to low and let simmer uncovered for 20-25 minutes.
  6. Taste the soup and adjust seasonings as needed, adding optional add-ins if desired.
  7. Ladle the soup into bowls and garnish with fresh herbs or yogurt as desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSodium: 300mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Use high-quality, fresh vegetables for the best flavor. This soup can be stored in the fridge for up to 5 days or frozen for 3 months.

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