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Brussels sprout, kale + apple salad

Brussels Sprout, Kale + Apple Salad: A Fall Flavor Delight

A vibrant Brussels sprout, kale + apple salad that combines crunchy texture, sweet apples, sharp cheddar, and smoky bacon for a perfect fall dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 lb Brussels Sprouts rinsed and trimmed
  • 4 cups Kale Tuscan preferred
  • 1 Granny Smith Apple diced
  • 0.5 cup Pecans toasted
  • 0.5 cup Dried Cranberries
  • 1 cup Extra Sharp Cheddar Cheese shredded
  • 4 slices Bacon crumbled
For the Dressing
  • 3 tbsp Extra Virgin Olive Oil
  • 1 Shallot finely chopped
  • 3 tbsp Apple Cider Vinegar
  • 1 tbsp Dijon Mustard
  • 1 tbsp Honey
  • to taste Salt
  • to taste Pepper
  • 1 tbsp Reserved Bacon Fat use sparingly

Equipment

  • mandoline slicer
  • Mixing bowl
  • Skillet
  • whisk

Method
 

Step‑By‑Step Instructions
  1. Rinse Brussels sprouts under cold water, trim ends, and remove any yellowed leaves. Shred them using a mandoline slicer into thin ribbons and place in a large mixing bowl.
  2. Remove stems from kale, slice leaves into thin ribbons, and add to the bowl with Brussels sprouts. Drizzle with 2 tablespoons of extra virgin olive oil and a pinch of salt. Massage gently for 1-2 minutes until kale wilts and brightens.
  3. Dice Granny Smith apple and toast pecans in a skillet over medium heat for about 5-7 minutes. Combine apples, toasted pecans, dried cranberries, shredded cheddar, and crumbled bacon in the mixing bowl and toss well.
  4. In a separate bowl, whisk together finely chopped shallot, apple cider vinegar, Dijon mustard, and honey. Slowly drizzle in extra virgin olive oil and reserved bacon fat while whisking to create a smooth vinaigrette. Season with salt and pepper.
  5. Pour dressing over the salad and toss to coat all ingredients well. Serve immediately for a refreshing crunch or refrigerate for 15-30 minutes to blend flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 1.5mg

Notes

Slice apples right before serving to prevent browning. Toast pecans to enhance their flavor. Use a mandoline for even shredding of Brussels sprouts. Adjust honey and vinegar in the dressing to taste. Prep components in advance for convenience.

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