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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites: A Creamy, Guilt-Free Delight

Blueberry Swirl Yogurt Bites are a healthy, protein-packed snack that blends creamy Greek yogurt with a sweet blueberry compote, perfect for guilt-free indulgence.
Prep Time 15 minutes
Cook Time 6 minutes
Freezing Time 2 hours
Total Time 2 hours 21 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 50

Ingredients
  

For the Yogurt Base
  • 2 cups Plain Greek Yogurt This creamy base is packed with protein to keep you satisfied.
  • 2 tablespoons Honey or Maple Syrup Adds natural sweetness; for a keto-friendly option, use erythritol instead.
  • 1 teaspoon Vanilla Extract Enhances the flavor beautifully.
For the Blueberry Compote
  • 2 cups Fresh or Frozen Blueberries Provides a fruity swirl; try raspberries or strawberries for different flavors.
  • 1 tablespoon Lemon Juice Brightens the blueberry flavor.
Optional Add-Ins
  • 2 tablespoons Chia Seeds Adds texture and fiber; can be omitted.

Equipment

  • silicone muffin molds
  • medium saucepan
  • Mixing bowl
  • spatula
  • whisk
  • toothpick

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine fresh or frozen blueberries, lemon juice, and honey over medium heat. Stir gently as the mixture comes to a simmer, allowing it to cook for 5–6 minutes until the blueberries burst and create a syrupy compote. Remove from heat and set aside to cool completely.
  2. While the blueberry swirl cools, blend the plain Greek yogurt, vanilla extract, and honey together in a mixing bowl until smooth. Adjust sweetness if desired.
  3. Spoon the yogurt mixture into silicone muffin molds, filling each mold about ¾ full. Spoon the cooled blueberry compote on top and use a toothpick to swirl.
  4. Place the molds in the freezer and let them chill for at least 2 hours or until firm.
  5. Once frozen, remove the molds and let them sit at room temperature for 2–4 minutes before serving.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 10gProtein: 3gFat: 1gCholesterol: 5mgSodium: 15mgPotassium: 50mgFiber: 1gSugar: 5gVitamin C: 10mgCalcium: 2mg

Notes

Ensure the blueberry mixture is completely cooled before blending with the yogurt. Use silicone molds for easy removal. Let bites sit briefly at room temperature for optimal texture.

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