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Baked Mahi Mahi

Baked Mahi Mahi: Flavorful, Healthy Dinner in Just 35 Minutes

Enjoy Baked Mahi Mahi, a flavorful and healthy dinner option in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Mahi Mahi about 6 ounces each
  • 2 tablespoons Olive oil can swap with avocado oil
  • 2 tablespoons Lemon juice freshly squeezed
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika adjust for preference
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 4 slices Lemon for garnish
  • 2 tablespoons Fresh parsley, chopped substitute with dill or cilantro

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Lightly grease a baking dish with olive oil.
  3. Season the Mahi Mahi fillets with olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and pepper.
  4. Arrange the seasoned Mahi Mahi fillets in the baking dish.
  5. Bake for 20-25 minutes until the fish flakes easily with a fork.
  6. Garnish with lemon slices and chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 200mgPotassium: 600mgVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store leftover Baked Mahi Mahi in an airtight container in the fridge for up to 2 days or freeze for up to 3 months. Reheat at 350°F (175°C) for best texture.

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