“Can you even believe this delights in a cake? At just 140 calories per slice, this Low-Calorie Sugar-Free Yogurt Cake is not only a guilt-free indulgence but also a protein powerhouse with 16 grams of protein per serving! Imagine a dessert that feels like a treat but aligns perfectly with your health goals. Using monkfruit sweetener, I’ve taken a classic yogurt cake and transformed it into a lighter version that everyone will adore, proving that delicious can indeed be health-conscious. Whether you’re winding down after a long day or hosting friends, this airy delight offers an easy-to-make option that doesn’t compromise on flavor. With customizable variations like swapping Greek yogurt for a dairy-free option, it invites creativity while keeping your taste buds satisfied. Curious about how to whip up this cloud-like dessert? Let’s dive into the recipe together!”

Why is this Sugar Free Yogurt Cake a Must-Try?

Guilt-Free Indulgence: This cake captures the essence of dessert without the calories! At only 140 calories per slice, it’s perfect for satisfying cravings.

Protein-Packed Pleasure: With 16 grams of protein, it makes a great post-workout treat or a nutritious dessert that keeps you feeling full.

Versatile Treat: You can easily adapt this cake by substituting the Greek yogurt with dairy-free options or adding your favorite flavors like lemon zest.

Simplicity at Its Best: The straightforward steps allow even beginner bakers to create a delightful dessert that impresses.

Crowd-Pleasing Flavor: Light, airy, and subtly sweet, this yogurt cake is a delicious way to share healthy eating with family and friends. For more delightful and healthy treats, check out my Banana Cake Moist or Coconut Loaf Cake.

Sugar Free Yogurt Cake Ingredients

• Get ready to create a delightful, healthy dessert!

For the Cake

Eggs – Essential for structure and richness; remember to separate yolks from whites carefully!
Non-Fat Greek Yogurt (1.5 cups) – Moistens the cake and adds a tangy flavor; low-fat yogurt works as a good substitute.
Monkfruit Sweetener (⅓ cup) – Provides sweetness without the calories; can replace with erythritol or stevia based on taste.
Cornstarch (⅓ cup) – Gives the cake a light texture; arrowroot powder can serve as a perfect alternative.
Vanilla Extract (1 tsp, optional) – Enhances flavor; add this for a richer taste profile.

This Sugar Free Yogurt Cake is not just a treat, it’s a healthier option to satisfy your sweet cravings!

Step‑by‑Step Instructions for Sugar Free Yogurt Cake

Step 1: Preheat the Oven
Begin by preheating your oven to 330°F (160°C). While it heats, prepare a 7×11-inch baking dish by lining it with parchment paper to prevent sticking. This prep ensures your Sugar Free Yogurt Cake will have a beautiful texture and won’t cling to the edges, allowing for easy removal after baking.

Step 2: Separate the Eggs
Carefully separate the egg yolks from the egg whites using an egg separator or your hands, ensuring no yolk gets into the whites. This step is crucial for achieving fluffy beaten egg whites later. Once separated, place the yolks in one bowl and the whites in another clean, dry bowl to prevent any cross-contamination.

Step 3: Whip Egg Whites
Using an electric mixer, beat the egg whites on medium-high speed until stiff peaks form; this usually takes about 3-5 minutes. The egg whites should look shiny and hold a peak when the beaters are lifted. Set the whipped egg whites aside gently to keep the air in them while you prepare the rest of the mixture for your Sugar Free Yogurt Cake.

Step 4: Cream Egg Yolks and Sweetener
In a separate large bowl, combine the egg yolks with monkfruit sweetener and vanilla extract, then beat them until the mixture is light and fluffy, about 2-3 minutes. This process helps create a creamy, sweet base for your cake, enhancing its moist texture and flavor that are characteristic of a good yogurt cake.

Step 5: Incorporate Greek Yogurt and Cornstarch
Fold in the non-fat Greek yogurt carefully into the egg yolk mixture until fully combined. Next, sift the cornstarch into the mix to avoid clumping, then gently stir until smooth. This step adds moisture and protein to your Sugar Free Yogurt Cake while keeping it light and fluffy without the use of sugar.

Step 6: Combine Egg Whites with Base
With great care, fold the beaten egg whites into the yogurt mixture using a rubber spatula. Gently scrape from the bottom and fold over the top to maintain volume, ensuring a light texture in your final cake. Avoid over-mixing to keep the cake airy; this folding technique is essential for achieving that soufflé-like quality.

Step 7: Prepare for Baking
Pour the cake batter into the prepared baking dish, spreading it evenly. Place this dish on a larger baking sheet and fill the outer tray with boiling water until it’s 1/4 to 1/3 submerged. This water bath technique helps keep the Sugar Free Yogurt Cake moist during baking, preventing it from collapsing when cooled.

Step 8: Bake the Cake
Bake the cake in the preheated oven for 45 minutes at 330°F (160°C). After that, increase the temperature to 350°F (180°C) and bake for an additional 15 minutes. The cake should rise slightly and have a golden top when it’s ready, indicating that it is fully cooked and will have a delightful texture.

Step 9: Cool the Cake
Once baked, turn off the oven and crack the door open to let the cake cool inside for 1-2 hours. This gradual cooling helps prevent the Sugar Free Yogurt Cake from deflating due to rapid temperature changes. Allowing it to rest will create a perfect, fluffy texture that you’ll love!

Sugar Free Yogurt Cake Variations

Feel free to get creative and customize your cake to your taste! Each variation offers a delightful twist that will tantalize your palate.

Vegan Option: Substitute Greek yogurt with dairy-free yogurt like almond or coconut yogurt for a vegan-friendly alternative. This change keeps the cake moist while offering a unique flavor.
Sweetener Swap: Replace monkfruit sweetener with pure stevia for an even lower-calorie option, but remember to adjust the amount as stevia is much sweeter. Try it and see which sweetness you love more!
Citrus Zing: Add lemon or orange zest to the batter for a refreshing citrus twist that brightens the flavor profile. It’s perfect for those who enjoy a bit of zing in their desserts.
Nutty Texture: Incorporate ½ cup of finely chopped nuts like almonds or walnuts into the batter for an added crunch and delightful nutty flavor, bringing texture and heartiness to every slice.
Berry Delight: Fold in fresh or frozen berries, like blueberries or raspberries, to create a fruity version of the yogurt cake. The juicy bursts add another layer of flavor that’s absolutely refreshing.
Chocolate Indulgence: For chocolate lovers, mix in ¼ cup of unsweetened cocoa powder into the batter, creating a rich, decadent twist that feels indulgent yet remains guilt-free.
Flavor Infusion: Experiment with flavored extracts, such as almond or coconut, to create a variety of taste sensations. A teaspoon can zing up the flavor profile in a fun way!
Coconut Lovers: Substitute a portion of Greek yogurt with coconut yogurt and sprinkle shredded coconut into the mix for a tropical treat that transports you to a sunny getaway.

These variations invite you to experiment and make this Sugar Free Yogurt Cake your own. For more delightful healthy dessert inspirations, check out my recipes for Moist Chocolate Cake and Red Velvet Cheesecake. Happy baking!

How to Store and Freeze Sugar Free Yogurt Cake

Fridge: Store the Sugar Free Yogurt Cake in an airtight container in the refrigerator for up to 3 days. This helps preserve its texture and flavor, keeping it moist and delicious.

Freezer: For longer storage, wrap individual slices tightly in plastic wrap, followed by aluminum foil, and freeze for up to 3 months. Allow to thaw in the fridge before enjoying.

Reheating: To warm a slice, place it in the microwave for about 20-30 seconds. Enjoy it warm for a cozy, comforting treat!

Avoid Dryness: If stored properly, the cake’s moist texture should remain intact. However, be cautious not to leave it uncovered, as it may dry out over time.

What to Serve with Sugar-Free Yogurt Cake

Indulging in a light and fluffy dessert opens the door to a delightful meal experience that invites all the senses to the table.

Fresh Berries: The sweet-tart flavor of strawberries, blueberries, or raspberries provides a delightful contrast to the airy cake, making each bite a refreshing treat. Top your Sugar-Free Yogurt Cake with a medley of colorful berries for a vibrant dessert.
Whipped Cream: A dollop of light, fluffy whipped cream adds an indulgent touch; opt for sugar-free varieties to stay true to the cake’s theme. The cream’s richness perfectly balances the cake’s delicate texture.
Herbal Tea: A warm cup of chamomile or mint tea complements the cake’s lightness, creating a calming experience. This soothing beverage enhances the sensory delight of enjoying your dessert.
Almond Biscotti: These crunchy, nutty cookies bring a wonderful texture contrast to the soft cake. Dip them into your tea for an enjoyable accompaniment that satisfies both sweet and savory cravings.
Lemon Zest Glaze: Drizzle a thin lemon glaze made from lemon juice and a sugar-free sweetener over the top. It adds a zesty kick that brightens the flavor profile of the cake, transforming every bite into a flavorful joy.
Greek Yogurt Parfait: Combine the yogurt with layers of granola and fruit for a nourishing side that mirrors the cake’s ingredients. The slight tartness and crunch provide a satisfying textural balance.
Chilled Sparkling Water: Poured into lovely glasses, sparkling water with a slice of lemon or lime makes a refreshing, guilt-free drink to cleanse the palate. It’s the perfect way to elevate your dessert experience.
Dark Chocolate Shavings: A sprinkle of dark chocolate shavings can add complexity and richness to your dessert table, satisfying any chocolate lover’s craving while keeping it healthy.

By mixing and matching these delightful pairings with your Sugar-Free Yogurt Cake, you can craft a complete and memorable meal that echoes the joys of home cooking!

Make Ahead Options

These Sugar Free Yogurt Cake preparations are a game-changer for busy home cooks! You can combine the egg yolk mixture with Greek yogurt and cornstarch up to 24 hours in advance and store it in the refrigerator. The whipped egg whites should be prepared separately and added just before baking to maintain their fluffiness. Additionally, if you’d like to bake the cake ahead of time, it can be made and stored in the fridge for up to 3 days. When ready to serve, let the cake come to room temperature, and you can even enjoy it chilled, ensuring that your guilt-free indulgence remains just as delicious! To keep it fresh, cover it tightly with plastic wrap or place it in an airtight container.

Expert Tips for Sugar Free Yogurt Cake

Clean Egg Whites: Ensure no yolk contaminates the egg whites, or they won’t whip into stiff peaks, affecting the cake’s fluffiness.
Gentle Folding: Avoid over-mixing when combining the yolks and egg whites; this is essential for keeping your Sugar Free Yogurt Cake light and airy.
Water Bath Benefits: Using a water bath during baking helps retain moisture, preventing your cake from collapsing as it cools, ensuring a perfect finish.
Room Temperature Ingredients: For best results, use room temperature eggs and yogurt; this helps create a smoother batter and a more uniform texture.
Watch for Doneness: Keep an eye on baking time; every oven is different. Your cake is done when the top is golden, and a toothpick inserted in the center comes out clean.

Sugar Free Yogurt Cake Recipe FAQs

What should I look for when selecting Greek yogurt for this recipe?
Absolutely! When choosing Greek yogurt for your Sugar Free Yogurt Cake, opt for non-fat or low-fat varieties for the best results. Ensure it’s thick and creamy—look for a product without added sugar or flavors for a true guilt-free experience. If you notice a watery layer on top, simply stir it in; that’s a sign it’s fresh!

How should I store leftovers of the yogurt cake?
Very! Store your Sugar Free Yogurt Cake in an airtight container in the refrigerator for up to 3 days. This method keeps it fresh and moist. For longer preservation, consider freezing individual slices wrapped tightly in plastic wrap followed by aluminum foil, allowing it to last up to 3 months. Just make sure to thaw it in the fridge before enjoying!

Can I freeze the Sugar Free Yogurt Cake?
Certainly! To freeze the cake, slice it into individual portions first for easier serving later. Wrap each slice tightly in plastic wrap, followed by aluminum foil. When ready to enjoy, place it in the fridge overnight to thaw, and when warmed slightly, it will taste just as delightful as fresh out of the oven.

What should I do if my egg whites didn’t whip up properly?
Oh no! If your egg whites haven’t whipped up to stiff peaks, it could be due to a bit of yolk mixed in or the bowl being too greasy. To troubleshoot, start by ensuring your mixing bowl is completely clean and dry before you try again. If you notice any yolk, discard the mixture and start fresh—using fresh eggs helps too!

Are there any dietary considerations for allergies?
Yes! For those with allergies, this Sugar Free Yogurt Cake can be made dairy-free by substituting Greek yogurt with almond or coconut-based yogurt. Always double-check ingredient labels on your sweeteners as well; some pre-packaged varieties may include allergens. It’s customizable so you can enjoy safely!

How can I prevent my cake from drying out?
Absolutely! To prevent dryness, store your Sugar Free Yogurt Cake in an airtight container promptly after it cools. Another tip? Using a water bath during baking retains moisture—if you see that the surface looks golden yet the cake hasn’t set, don’t hesitate to check on it a bit earlier in the baking time. Enjoy this deliciousness!